Join us online as we explore DBT (Dialectical Behaviour
Therapy) skills. This six part series will give parents an
introduction to Emotional Regulation, Distress Tolerance,
Mindfulness and Positive Communication – the four components
of the DBT in Schools Program.
The curriculum was developed to teach practical skills to help
children and teens cope with stress, to solve problems
effectively, and to build healthy relationships. Participants will
have the opportunity to learn, practice and share new skills.
For more information, click on the attached document!